Wellness Services
Workplace Wellness
Manage stress in your body and mind throughout the workday
Recorded Yoga Classes
Add depth to your yoga practice or explore something new!
What Balance At Work Clients are Saying…
Andrew’s Healthy Movement Workshop provided an excellent opportunity for our staff to come together and learn about increasing personal efficiency and wellness in an office environment. For staff reluctant to try something new, Andrew takes the intimidation away with simple, yet effective, exercises that are easy to understand and complete. With gentle and deep alternatives, individuals can choose how to participate based on personal comfort levels and can inquire about modified options to accommodate injuries.
Andrew’s upbeat and engaging personality was infectious! He had everybody participating, laughing, and ultimately benefiting from the workshop. Andrew goes above and beyond by providing his Workplace Wellness Guide to all participants as a quick reference back in the office. This session is highly recommended for anyone considering something a little different for their next staff event.
Andrew’s DeStressing workshop created the opportunity for our staff to have an open conversation about the ways we experience stress at our workplace, and to reflect the impact that has on our mental and physical wellbeing. Andrew was then able to provide us with strategies and tools that responded to our experiences and addressed our individual and group needs. The workshop was a positive experience, and since then, we have worked to implement a systems of prompts that reminds us to practice those strategies on a more consistent basis.
Andrew’s teaching style and instructions were excellent and tailored to improve the health and wellness of people working in an office environment. Andrew was able to speak and instruct on healthy movements and exercises with particular credibility because he has first-hand experience working in office environments and understands the types of physical and emotional stress associated with employees in this field of work.
Additionally, Andrew demonstrated compassion, practicality and was able to adapt exercises to suit employees with physical challenges in a judgement-free manner that encourages non-traditional participants of yoga to try something new, and feel good about doing so.
Check out my blog for health tips, recipes, stretches you can do at your desk, and more…
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Eat Well: Chia Pudding
Remember the Chia Pet? I do, and I never gave a thought to what chia actually was. It’s a plant in the mint family whose seeds are cultivated as food. Chia seeds are rich in high-quality protein and a source of omega-3 fatty acids, antioxidants, and B vitamins. Chia...
Take 5 – Make Time for this Quick Stretch: Standing Back Bend
There’s a tendency to lean forward in the seat while working at a computer. The chin may jut out, the shoulders round forward, and the chest cave in. This stretch can help open up these areas. Stand up with your feet hip distance apart and parallel to one another....
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.