Workplace Wellness

Create a Healthy Work Environment

Increased Productivity & Healthy Employees

Manage workplace stress.

Incorporate movement and stress management tools into the day to:

increase productivity
reduce absenteeism
improve morale
increase employee retention
reduce benefit claims
reduce presenteeism

Help your team be the best they can be.

Let's talk about how I can help you and your team find balance in mind and body.

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Addressing Physical and Mental Stress in the Workplace

You and your team work hard. You sit or stand or run around all day and likely experience some level of stress, even if you love your job.

Whatever you do, doing the same thing over and over for days, weeks, months on end can harm your body and affect your health and well-being.

Improving physical and mental wellness in the workplace can increase employee productivity, morale, and loyalty, and can reduce sick days and demands on health benefit plans.

“Andrew ably argued for the value of incorporating simple yoga postures, readily modified for the office setting, into the workday to relieve physical and mental stress. … After an interesting talk on the subject, he led the audience through a 20-minute session right in our chairs. Smiling, relaxed faces told the story of the value of the exercises.”

Excerpt from a blog post by Adaptive Health Care Solutions.

How Balance At Work Can Help

Practical Workshops

Take care of yourself throughout the day

A perfect agenda item for an all-day meeting.

Healthy Movement (e.g., Desk Stretches)
Mindfulness & Meditation
Stress Management Techniques

Typically 90 minutes long but can range from a 15-minute guided stretch or meditation session to a 2-hour workshop.

Educational Presentations

Embrace the power of knowledge

Understanding how stress and inactivity affect our health can be a powerful motivator. Presentations are typically 1 hour — perfect for a lunch-and-learn — but can be modified to suit your needs.