Healthy Movement at Your Desk
This page offers links to blog posts that include photographic and text guidance for several stretches you can do at your desk.
Your Body on Yoga: The Lower Back
If you sit a lot, you don’t need to read the news about how hard sitting is on the body: you...
Your Body on Yoga: The Spine
The spine is designed to support the weight of the body. If you slouch when sitting for prolonged...
Take 5 – Make Time for this Quick Stretch: Crescent Moon
In my Spring 2015 newsletter, I introduced an exercise for your spine called Camel Ride, which...
Your Body on Yoga: The Abdominals
Your abdominals are largely inactive while you’re working at your desk, and they can weaken...
Take 5 – Make Time for this Quick Stretch: Camel Ride
Back pain, especially in the lower back, is common for desk workers. This movement strengthens and...
Take 5 – Make Time for this Quick Stretch: Standing Back Bend
There’s a tendency to lean forward in the seat while working at a computer. The chin may jut out,...
Your Body on Yoga: The Psoas
The psoas (pronounced so-az) is a large muscle that runs from the front of each upper thigh,...