by Andrew Jobes | Jan 4, 2023 | Advice & Tips, Blog Posts
I visited my Naturopath last fall to establish a holistic approach to improving and reclaiming my mental, physical, and emotional wellbeing after almost 3 years of near-sedentary living, a hyper-focus on intellectual work, and plenty of neglect for healthy eating and...
by Andrew Jobes | Jul 7, 2015 | Advice & Tips
Stress. We all experience it. Difficult conversations, hectic days with to-do lists that grow faster than they shrink. Our breathing responds to stress by getting shallower and faster, but the opposite is also true… we can manage our stress levels with our breathing....
