by Andrew Jobes | Mar 23, 2018 | Resources
(guest post prepared by Stop Suicide… thank you 🙂 image via Pexels) Suicide is always a tragedy. Taking one’s own life is something only done when a person is in extreme pain and feels so hopeless that death seems like the only way to escape it....
by Andrew Jobes | Nov 17, 2017 | Yoga
Guest post by Reviews.com (Facebook: @reviews.com) Creating your space One of the best parts of practicing yoga is the ability to make space and time for yourself. Between work, school, families, and whatever else life throws at us, we can lose ourselves quickly....
by Andrew Jobes | Feb 17, 2017 | Yoga
Yoga’s not for everyone, but just about anyone can benefit from it. The huge variety of styles to choose from can be overwhelming. Different styles suit different needs and approaches to fitness. Here are a few of the more common… Hatha:...
by Andrew Jobes | Oct 1, 2015 | Blog Posts
Many of us enjoy a wine or two over dinner with friends or a couple of cold beers on a hot summer day. I know I do. It’s widely accepted that frequent binge drinking is bad for our health: it damages the brain, heart, liver, and pancreas and can, over time, increase...
by Andrew Jobes | Oct 1, 2015 | Recipe
Remember the Chia Pet? I do, and I never gave a thought to what chia actually was. It’s a plant in the mint family whose seeds are cultivated as food. Chia seeds are rich in high-quality protein and a source of omega-3 fatty acids, antioxidants, and B vitamins. Chia...
