by Andrew Jobes | Jul 7, 2015 | Blog Posts
New classes start this week Another 8-week session in downtown Peterborough starts this week. Classes are $120 (including HST). Drop-ins are always welcome, and fees are pro-rated if you join the remainder of the class. First-time drop-ins are $10. Register for 8...
by Andrew Jobes | Jul 7, 2015 | Pose Library, Yoga
The spine is designed to support the weight of the body. If you slouch when sitting for prolonged periods or lean your head forward to look at a computer screen, mobile device, or while driving, you stress the muscles along the spine and affect its natural curvature....
by Andrew Jobes | Jul 7, 2015 | Pose Library, Yoga
In my Spring 2015 newsletter, I introduced an exercise for your spine called Camel Ride, which involves moving the full length of the spine rhythmically forward and backwards. In this issue, I’d like to introduce you a pose called Crescent Moon, which flexes the spine...
by Andrew Jobes | Jul 7, 2015 | Yoga
Summer means outdoor activity… paddling, cycling, running, ultimate Frisbee, gardening. If you’re at all like me, you’re more active and more relaxed during the summer months. But, as is true of any activity, it’s possible to have too much of a good thing with even...
by Andrew Jobes | Apr 18, 2015 | Recipe
I love to start my day with a green smoothie 🙂 They’re fast, easy, and healthy. Here’s my morning go-to… Throw the following into a blender (makes 2 large glasses) 2 cups water or almond milk* 1 scoop vegetable protein powder (I use Vega French Vanilla) sprinkle of...
