by Andrew Jobes | Nov 17, 2017 | Yoga
Guest post by Reviews.com (Facebook: @reviews.com) Creating your space One of the best parts of practicing yoga is the ability to make space and time for yourself. Between work, school, families, and whatever else life throws at us, we can lose ourselves quickly....
by Andrew Jobes | Oct 1, 2015 | Philosophy Byte
Yogic philosophy provides 5 guidelines, called Yamas, on how to interact with the outer world. In previous newsletters, I have described Ahimsa (non-violence/non-harming) and Asteya (non-stealing). Here I explore a third, truthfulness. The importance of speaking the...
by Andrew Jobes | Sep 30, 2015 | Pose Library, Yoga
If you sit a lot, you don’t need to read the news about how hard sitting is on the body: you likely feel it every day. Many of us slouch while sitting, and the lower back muscles get sore and lose tone over time. I have described yoga poses and exercises that you can...
by Andrew Jobes | Jul 7, 2015 | Advice & Tips
Stress. We all experience it. Difficult conversations, hectic days with to-do lists that grow faster than they shrink. Our breathing responds to stress by getting shallower and faster, but the opposite is also true… we can manage our stress levels with our breathing....
by Andrew Jobes | Jul 7, 2015 | Blog Posts
New classes start this week Another 8-week session in downtown Peterborough starts this week. Classes are $120 (including HST). Drop-ins are always welcome, and fees are pro-rated if you join the remainder of the class. First-time drop-ins are $10. Register for 8...
